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The 10,000-step target came from the brand name of a 1965 Japanese pedometer, not from research, and studies since suggest the survival benefit of walking largely levels off well below it, closer to 6,000 to 8,000 steps for older adults - ScienceBlog.comScienceBlog.com · Fri, 07 Aug 2026 16:47:17 GMTNavigating Social Security: When and How to Apply for Benefits - The National Council on Aging (NCOA)The National Council on Aging (NCOA) · Fri, 07 Aug 2026 04:00:00 GMTTennis Is Known as the Best Sport for Longevity, but You Can Get the Benefits Without Stepping on a Court. Here's How - Women's HealthWomen's Health · Thu, 30 Jul 2026 07:00:00 GMT