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Olympic icon Sally Gunnell, 59, shares her 5-move full-body workout that's perfect for beginners - Women's HealthWomen's Health · Fri, 07 Aug 2026 11:11:20 GMTWant to Build Real Strength—and Move Better, Too? The Ultimate Athlete Plan Will Show You How. - AOL.comAOL.com · Thu, 06 Aug 2026 21:54:22 GMT“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner client - Fit&WellFit&Well · Mon, 03 Aug 2026 16:00:00 GMT