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A nutrition researcher read thousands of studies and now eats by a three rule principle, and the first rule cancels most diets - okdiario.comokdiario.com · Sat, 08 Aug 2026 16:30:00 GMTBerries, yogurt and omega-3s: the everyday foods an "anti-inflammatory diet" leans on to steady your immune system, if the science holds up - okdiario.comokdiario.com · Fri, 31 Jul 2026 07:00:00 GMT