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Miguel Indurain, cyclist, 62: in the nineties we ate bananas, little cakes and sandwiches on the Tour, there was no science - OkDiarioOkDiario · Mon, 10 Aug 2026 14:35:00 GMTFranco Berrino warns about the deadly quartet of metabolic syndrome: if you carry belly fat, your risk of diabetes and infarction climbs - OkDiarioOkDiario · Sun, 09 Aug 2026 17:45:00 GMTUp to 45% of dementia cases may be preventable, and the lifestyle changes that lower your risk start earlier than you think - OkDiarioOkDiario · Sun, 09 Aug 2026 14:35:00 GMTGabriel Garcia Marquez on life: it is nothing but a continuous run of chances to survive, and that is why people keep quoting it - OkDiarioOkDiario · Sat, 08 Aug 2026 19:45:00 GMTA study found heart attack patients carry more micro and nanoplastics in their blood, and the route those particles take to get there is everyday - OkDiarioOkDiario · Fri, 07 Aug 2026 14:35:00 GMTWhen you eat dinner changes more than what you put on the plate, and the window that works best closes earlier than you think - OkDiarioOkDiario · Thu, 06 Aug 2026 11:45:00 GMTAurelio Rojas, cardiologist: you do not need an hour of walking after work, because we now know what happens from 3,000 steps - OkDiarioOkDiario · Wed, 05 Aug 2026 19:45:00 GMTA single blood test could flag your cancer returning long before symptoms appear, and 7,000 patients in Toronto are putting it to the test - OkDiarioOkDiario · Tue, 04 Aug 2026 10:00:00 GMT