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An expert says the habits that keep blood sugar steady work without pills, and the one she puts first happens before you eat breakfast - OkDiarioOkDiario · Sun, 09 Aug 2026 12:45:00 GMTThe old remedies for cleaning out your gut still work, and the one doctors do not object to uses two ingredients - OkDiarioOkDiario · Sat, 08 Aug 2026 18:45:00 GMTXavi Batalla, regenerative medicine specialist: every morning I drink a juice of beetroot, carrot, orange, lemon, ginger and turmeric - OkDiarioOkDiario · Thu, 06 Aug 2026 18:45:00 GMTYou do not need to go every day: doctors put the normal range anywhere from three times a day to three times a week, and fiber does most of the work - OkDiarioOkDiario · Sun, 02 Aug 2026 17:45:00 GMTA dietitian keeps three cans in her pantry: legumes, fish and vegetables, the budget staples Vanessa Bedjaï-Haddad reaches for when there is no time to shop - OkDiarioOkDiario · Sun, 02 Aug 2026 15:35:00 GMT