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Idli, oats, upma, chilla: Delicious blood sugar-friendly breakfast options Dr Sunil Bohra of Apollo Hospitals recommends | Health - Hindustan TimesHindustan Times · Fri, 07 Aug 2026 11:15:46 GMTQuickreads: Get quick information on latest, top breaking news - Hindustan TimesHindustan Times · Thu, 06 Aug 2026 11:46:45 GMT