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How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility | Health - Hindustan TimesHindustan Times · Sun, 09 Aug 2026 06:41:39 GMTOlympic icon Sally Gunnell, 59, shares her 5-move full-body workout that's perfect for beginners - Women's HealthWomen's Health · Fri, 07 Aug 2026 11:11:20 GMT5 simple moves to help you stay mobile as you age - WAFFWAFF · Thu, 06 Aug 2026 18:17:00 GMTA Pilates instructor says these are the two moves she always recommends to beginners to build core strength and develop body awareness - Fit&WellFit&Well · Sun, 02 Aug 2026 04:00:00 GMTTai Chi Benefits: Balance, Strength and Five Beginner Moves - Sustain Health MagazineSustain Health Magazine · Mon, 27 Jul 2026 08:13:10 GMT