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Midlife fitness coach Caroline Idiens, 54, shares the 8 strength exercises every woman over 40 needs - Women's HealthWomen's Health · Mon, 10 Aug 2026 13:33:09 GMTCaroline Idiens and Jenni Falconer share the 10-move no-equipment workout they use to build full-body strength - Women's HealthWomen's Health · Mon, 03 Aug 2026 15:24:12 GMT