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A nutrition researcher read thousands of studies and now eats by a three rule principle, and the first rule cancels most diets - OkDiarioOkDiario · Sat, 08 Aug 2026 16:30:00 GMTDoctors say the everyday food on your plate is overloading your liver: in a survey of 1,322 physicians, 59.7% called it the top cause of abnormal liver results - OkDiarioOkDiario · Sun, 02 Aug 2026 11:00:00 GMTBerries, yogurt and omega-3s: the everyday foods an "anti-inflammatory diet" leans on to steady your immune system, if the science holds up - OkDiarioOkDiario · Fri, 31 Jul 2026 07:00:00 GMTYou are probably falling short on fiber, quietly missing better blood sugar, sharper gut health, but four simple swaps could fix that - OkDiarioOkDiario · Wed, 29 Jul 2026 07:00:00 GMT