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A nutritionist says how much bread you can eat in a day, and the number is higher than the diets have been telling you - OkDiarioOkDiario · Wed, 05 Aug 2026 18:45:00 GMT8 Lunch Foods That Keep You Full and Energized for Hours, According to Nutritionists - Real SimpleReal Simple · Wed, 05 Aug 2026 07:00:00 GMT