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A nutrition researcher read thousands of studies and now eats by a three rule principle, and the first rule cancels most diets - OkDiarioOkDiario · Sat, 08 Aug 2026 17:30:00 GMTEating soaked peanuts every morning does something specific to your body, and the soaking is what makes the difference - OkDiarioOkDiario · Fri, 07 Aug 2026 20:45:00 GMTWhen you eat dinner changes more than what you put on the plate, and the window that works best closes earlier than you think - OkDiarioOkDiario · Thu, 06 Aug 2026 12:45:00 GMTA nutritionist says how much bread you can eat in a day, and the number is higher than the diets have been telling you - OkDiarioOkDiario · Wed, 05 Aug 2026 18:45:00 GMT