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After a single distraction — a text message, a Slack ping — research suggests it takes roughly 23 minutes on average to fully return to the depth of focus you had before; most people are interrupted again long before that - ScienceBlog.comScienceBlog.com · Thu, 06 Aug 2026 22:47:57 GMTSoftware Co. Defends Firing Worker Over Slack Message - Law360Law360 · Thu, 30 Jul 2026 22:09:00 GMT