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From beach runs to weight training: Inside Roja actor Madhoo’s fitness journey - The Indian ExpressThe Indian Express · Tue, 11 Aug 2026 00:30:19 GMTWalking is one of the best exercises for heart health — but experts say strength training matters too - Yahoo CreatorsYahoo Creators · Mon, 10 Aug 2026 22:00:39 GMTPlanet Fitness Brings Back $10 Memberships After Strength Training Misfire - Athletech NewsAthletech News · Mon, 10 Aug 2026 17:50:54 GMT'80 is what you trained for': 5 changes to make now for strength in your senior years - Women's HealthWomen's Health · Mon, 10 Aug 2026 16:02:42 GMTMidlife fitness coach Caroline Idiens, 54, shares the 8 strength exercises every woman over 40 needs - Women's HealthWomen's Health · Mon, 10 Aug 2026 13:38:18 GMTNew to strength training? This is a good place to start, with no equipment needed - The Irish TimesThe Irish Times · Mon, 10 Aug 2026 05:04:45 GMTScientists find the strength training “sweet spot” for a longer life - ScienceDailyScienceDaily · Mon, 10 Aug 2026 00:54:11 GMTJill Wagner shares the 9 strength moves she used to build upper-body muscle for 'Lioness' - Women's HealthWomen's Health · Sun, 09 Aug 2026 17:07:21 GMT